The most important dietary sources of vitamin B2, i.e. riboflavin, are milk, dairy products, meat and meat products. Vitamin B2 is water-soluble so it is not stored in the body in large amounts, which means that body needs it daily from the diet. In the cells, vitamin B2 contributes to the normal energy-yielding metabolism. The effects of vitamin B2 can be seen in the body in many ways: it contributes to the maintenance of normal mucous membranes, skin, vision and nervous system and contributes to the reduction of tiredness and fatigue.
Food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.
To ensure a sufficient intake of vitamin B2 (riboflavin).
For adults 2 tablets 3 times a day swallowed with water.
The recommended daily dose 6 tablets contain
Vitamin B2 (riboflavin) 18 mg
Filling agent (cellulose), starch, riboflavin, emulsifier (magnesium salts of fatty acids), anti-caking agent (silicum dioxide).